The Body Compass Toolkit: Reconnect with Your Body's Messages (Digital Download)

Come home to your body and learn to trust its ancient wisdom again.

This grounding digital guide includes five embodied practices to help you reconnect with your body's cues when you've forgotten how to listen.

Key Features:

• Instant digital download (PDF format)
• 10+ beautifully designed pages
• Print at home or use digitally
• Works with PDF annotation apps like Goodnotes, Notability, and more
• Designed for personal, non-commercial use

✨ This is a Digital PDF Download - No physical product will be shipped. ✨

✨ Includes additional bonus content linked inside ✨

🌟 WHAT'S INSIDE:

• Intuitive Movement Somatic Practice for body-led exploration
• Moonstone Body Check-In Ritual with tracking sheet
• Mindful "Sip and Sense" practice for presence
• The Yes/No Body Sway decision-making technique
• "Body Messages" Oracle Spread for deeper understanding
• Body wisdom affirmations and journal prompts
• Monthly body awareness tracker

Perfect for those who live "in their heads," anyone disconnected from their natural cycles, or those seeking to develop somatic intuition.

⚡ DOWNLOAD & PRINTING INSTRUCTIONS

This is a digital product. After purchase, you’ll receive a PDF with a secure link to download your workbook. Click the link, save the file to your device, and open it with a PDF reader or using a digital notebook like Notability or Good Notes.

To print at home, use US Letter (8.5 x 11 in), select Actual Size or 100% scale, and choose double‑sided if you prefer. For a nicer feel, print on 24–32 lb paper and use color or black‑and‑white as you like.

You can also take the file to a local print shop (Staples, Office Depot, FedEx Office) or an online printer for professional printing and spiral or coil binding.